85% of the things we worry about never happen! Science says: 'Stop worrying' Science offers a solution: "Clear Button"
The questions “What if this happens?” and “What if it goes like this?” that keep running through your mind in the silence of the night or during the day are not as real as you think. A long-term study by Cornell University has revealed that the vast majority of things people worry about never happen. Moreover, the minority that do happen usually either get over it without any problems or teach the person a valuable life lesson. While science says that overthinking threatens both mental and physical health, experts offer a simple yet effective solution: the “Clear Button.”
Even in the remaining 15%, there is hope instead of pessimism. Because 79% of these worries are either solved without any problems or turn into a valuable lesson in people's lives. In other words, 97% of these thoughts that tire us out at night are explained as a complete waste of time.
These delusions are not only harmful mentally, but also physically. Research shows that constant stress increases the cortisol hormone, causing fattening. It is said that one of the reasons for stubborn fat, especially in the abdominal area, may be endless stress.
So how do we stop these thoughts? It is possible to reset your brain in 90 seconds with the mindfulness technique called “Clear Button” suggested by Cornell University. All you have to do is: Take a deep breath, focus on the “now” for a few minutes and clear your mind.
According to a Cornell University study, although there may be storms brewing in your mind, most of them are just clouds that will pass silently. Do yourself a favor: Reduce your worries, relax your body, breathe. Remember, everything really does work out in time.
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